Delicata Squash Donuts

My family calls these “healthy donuts” and I tell you… they disappear within 10 minutes after coming out of the oven.

I first tried delicata squash 20+ years ago when I was in health coach school. SO GOOD!

Delicata squash are only around for a month or two in the fall... so if you see them at the store... grab one or two to try!

INGREDIENTS:

• Delicata squash

• Coconut oil or butter/ghee

• Sea salt

• Pepper

INSTRUCTIONS:

• Cut your delicata squash into rounds.

• Scoop out the seeds.

• Oil rounds up with coconut oil or butter/ghee.

• Put on baking dish and sprinkle sea salt + pepper on them.

• Bake for 20-25 minutes at 425 degrees (flip them halfway through).

• Save the seeds so you can grow delicata squash next year!

This is what delicata squash look like! 👆🏽

This is just one of the recipes I share in my Ultimate Fall Survival Series. This is a 10-day series for women in perimenopause and menopause who struggle with sleep, anxiety, SAD, sugar cravings, weight gain, and irritability in the Fall. The series combines 23+ years of wisdom from my health coaching, seasonal wellness, no-toxic living, and quantum/circadian training... all put into one place. Learn more HERE.

Or, request to attend my free Oct 1 Fall workshop HERE.