WANNA STAY IN TOUCH?
You haven't gotten a newsletter like this before... full of cutting edge quantum/circadian health tips (written so it's easy-to-understand!) that will make you look at your health in a completely different way!
I won't waste your time with fluff or lots of sales stuff. Promise 🤞🏽
Want to learn about quantum + circadian health?
This is an ever-growing collection of articles I've written for women in perimenopause (and beyond) who want to approach their health from a quantum perspective. They're easy-to-understand, practical and simple-to-implement. Enjoy!
A FREE guide to indoor lighting that won't hurt your health!
Energy-efficient lighting may be good for the planet, but they're AWFUL for human health. Switching to healthy lighting is so easy... and can make a HUGE difference for your hormones, energy, mood, and sleep.
This eGuide will teach you how to swap out the lighting in your home... without breaking the bank 😁
My super popular FREE eGuide 🤓
New to blue blockers? Feeling overwhelmed by all the choices? I got you. This is the guide I wish I had at first - with everything in one place to save time. You'll learn:
why blue blockers are so important
which color lens to wear (and when)
my favorite brands (for all budgets)
discount codes to save you $!
GET READY TO BE INSPIRED!
These 50 ideas will help you find creative ways to get outside more... even if you:
work in an office all day
drive your kids around for hours
don't like being outside
are super, super busy
This is so simple... and such a game-changer!
Here’s where you can request step-by-step instructions on how to turn your phone screen red so you’re not blasting your eyes with toxic blue light all day and night. It’s a game-changer! ❤️
Gift ideas for those who are tired of giving gift cards, fuzzy blankets, or bottles of wine as holiday gifts...
And who want to give the gift of health instead! These are some of my favorite items in my home!
A nourishing menu for you 🖤
The start to winter can be tough for many women... saying goodbye to the light and hello to darkness isn't always easy.
This eGuide offers ideas for embracing the darkness + cold of winter and perhaps even make Winter Solstice your favorite day of the year!
YUM YUM YUM!
These are delicious winter mocktail recipes for reducing inflammation, boosting immune health, and speeding up post-exercise recovery. Plus, they taste amazing!