Fresh, science-informed wellness education designed for the realities of the modern workday.
Christi Collins helps employees understand how the modern work environment (including screen-heavy work) affects their energy, focus, mood, and overall wellbeing, then gives them practical strategies they can use during the workday.
Her workshops are engaging, relevant, easy to implement, and built for real people working in real screen-heavy environments.
Your employees have been trained on leadership, communication, cybersecurity, and time management.
But when was the last time anyone taught them how light, including the light from their screens, affects their energy, focus, and mood?
The average employee spends 8–12 hours a day exposed to screens, yet most workplace wellness programs are built around recovering from work: better sleep, more movement, less stress after hours.
Very few address what's happening biologically during the workday, while employees are still at their screens and still need to perform.
The Screen Effect fills that gap. Instead of another program about recovering from work, it teaches employees how to support their bodies while the work is actually happening.
This isn’t a productivity workshop, digital detox, or stress-management training.
The Screen Effect is built on circadian science: how light signals the brain about time of day, and how a screen-heavy work environment can disrupt those signals.
Employees will not be asked to use screens less or overhaul their lives outside of work.
They’ll learn how the light around them, including their screens, affects their body during the workday, from the 3pm energy crash and end-of-day eye fatigue to that wired-but-tired feeling after a screen-heavy day.
And they’ll leave with a specific 3-Part Screen Recovery Menu: Take It Outside, Screen Reset, and Filter the Light, with practical strategies they can start using immediately.
Participants will:
Understand how light and screens communicate with the brain’s internal clock
Recognize how screens can affect eye fatigue, mood, focus, and afternoon energy crashes
Learn three practical strategies, Take It Outside, Screen Reset, and Filter the Light, to reduce screen-related strain and support energy and focus during the workday
This workshop is a strong fit if your employees experience:
Mental exhaustion and digital fatigue after screen-heavy days
Eye strain, headaches, or visual discomfort
Afternoon energy crashes and difficulty sustaining focus
Feeling wired but tired at the end of the workday
Long hours on computers, phones, and virtual meetings
Ideal for:
Remote, hybrid, and in-office teams in screen-heavy roles, including sales, operations, customer service, administrative, and other screen-heavy functions.
Particularly valuable for organizations investing in employee experience, employee wellbeing, and sustainable performance.
Screen-heavy work is now part of the job for millions of employees.
The fatigue, difficulty focusing, eye strain, and afternoon energy crashes employees experience don't happen after the workday.
They happen while employees are still working.
For organizations already investing in employee wellbeing, The Screen Effect extends that investment into the workday itself.
Employees learn practical ways to better support their energy, focus, and wellbeing without stepping away from their responsibilities or dramatically changing how they work.
60-minute interactive virtual Lunch & Learn
Includes the 3-Part Screen Recovery Menu: Take It Outside, Screen Reset, and Filter the Light
Delivered using your organization's preferred platform, including Zoom, Microsoft Teams, or Webex
Booking 2–3 weeks in advance is recommended to ensure date availability
Custom pricing based on group size and format
Every participant receives a take-home PDF resource with tools and recommendations to continue applying what they learned
Optional Q&A available following the workshop
In-person programs available by request
Before becoming a wellness educator, Christi spent years working in corporate environments as an SAP analyst with Accenture, a consultant with Balanced Scorecard Collaborative, and the event manager for the Global Leadership Development Institute with Linkage, Inc.
She knows what it’s like to spend workdays in conference rooms, offices, airports, client meetings, and in front of a computer, running on caffeine and never once considering how the work environment itself might be affecting her biology.
Her career eventually took her from corporate consulting into more than two decades of wellness education.
Today, Christi combines 23 years of holistic wellness experience with specialized training in applied circadian and quantum biology to help people better understand how modern environments affect the way they feel and function.
A certified holistic health coach and Applied Quantum Biology practitioner, Christi has delivered presentations and workshops for organizations including Deloitte, Hewlett-Packard, USPS, and Whole Foods.
She is known for making complex science interesting, relatable, and immediately practical, giving audiences both the “I never knew that” moment and simple strategies they can put into practice right away.
Deloitte · Hewlett-Packard · USPS · Whole Foods · Young Living
Plus libraries, wellness organizations, and community groups nationwide.
Your employees don’t need another lecture telling them to exercise more, manage their stress, or spend less time on technology.
They need practical ways to support their energy, focus, and wellbeing in the screen-heavy environment they work in every single day.
The Screen Effect gives them a new understanding of that environment and simple strategies they can start using immediately.