Want to go from tired, anxious, hormonal and scattered to energetic, motivated, well-rested and balanced?
If you've done "all the things" (diet changes, exercise, supplements, cleanses, etc.) and you're still not feeling your best...
It could be that the master clock in your brain is confused because it's getting the wrong light signals at night... and it's missing out on the light signals it needs during the day.
So your body is basically confused and your cells are in chaos.
This self-paced Circadian Rhythm Reset will fix that for you!
You won't believe how good you'll feel after this Reset!
TRANSFORM YOUR MORNINGS!
Want to leverage the power of early morning sunlight to boost your hormones, energy, sleep and mood?
This short course will teach you how to create a Sunrise Practice in just 7 days (even if you think you're a Night Owl and can't imagine getting up for sunrise!) 😁
If you're not quite ready for the Circadian Rhythm Reset Course, this mini course will be the perfect starting place for you.
10 Circadian + Seasonal Health Strategies for Busy Women
This 10-video series will help you turn what seem like Fall "Pitfalls" (cold, darkness, dwindling sunlight, grief, etc.) into Fall "Positives."
Learn how to use quantum, circadian and seasonal strategies to THRIVE in Fall (and get your health set up perfectly for Winter!).
An Intentionally Curated Holiday Season for Busy Women
This mini video series will teach you the strategies I use to plan my holiday season. This series will help you bring back the joy, nourish yourself, and feel a lot less stressed going through the holidays.