Fall Apple Crisp

INGREDIENTS:

• 4 large apples, sliced

• 1 T. lemon juice

• 1 t. cinnamon

• 8 T. maple syrup or honey

• 1 cup rolled oats

• ⅔ cup almond flour

• 1 t. baking soda

• 1 t. baking powder

• pinch of salt

• 4 T. coconut oil or butter

INSTRUCTIONS:

• Preheat oven to 350 degrees.

• Lightly oil a 8 X 8 glass baking dish.

• Chop apples and add to dish. Add lemon juice, sprinkle with cinnamon, and mix everything together in baking dish.

• Bake for 10 minutes.

• Mix rest of ingredients in a bowl to make the topping. Make sure butter or coconut oil is broken up and mixed in as best as you can.

• Remove baked apples from oven and spread the topping over them.

Place back in oven and bake for 20-25 minutes. Topping should be golden brown.

This is just one of the recipes I share in my Ultimate Fall Survival Series. This is a 10-day series for women in perimenopause and menopause who struggle with sleep, anxiety, SAD, sugar cravings, weight gain, and irritability in the Fall. The series combines 23+ years of wisdom from my health coaching, seasonal wellness, no-toxic living, and quantum/circadian training... all put into one place. Learn more HERE.

Or, request to attend my free Oct 1 Fall workshop HERE.