“I knew it wasn’t good that we went to bed so late. By the time I fell asleep, it was around 12:00 or 1:00.  No wonder my metabolism is wrecked!  Since The Sunrise Club, I’ve been in bed and asleep most nights by 10:00.  Some nights we’re sleeping by 9 or 9:30. That is LIFE-CHANGING!  We wake up full of energy - even my 15-year old. The last 2 weeks has been a complete quantum shift in my health!  Since seeing sunrise and wearing the blue blockers, my eye stopped twitching, I have no more brain fog, and my energy is higher.  I’m able to access gratitude and joy now.  I just feeling so frickin’ alive!"

“If you know me well you know that I am not a morning person. Like at all. Historically, I say no to morning activities before 10am and actually prefer nothing that requires my brain before noon.  But, all that has changed. I’m waking up at sunrise now and it’s actually becoming very easy to jump out of bed and get moving for the day. I’m a morning person now.When I wake up, I’m all the way awake… no more slow shift where my brain crawls kicking and screaming into wakefulness. I’m now the kind of morning person who used to annoy the crap out of me with their clear heads and annoying cheerfulness!”

(Genelle after a few months of consistent Sunrise Practice: "I can definitely say that my energy has shifted and I have way more energy. I went berry picking 3 times in 10 days for multiple hours each time. Before sunrises were a thing for me just one berry picking trip would have me wiped out for days. I feel like my energy level nearly matches the energy I had in my 20s!"

"Christi sharing about her journey inspired me to try Sunrise Club. Today was my day 7 and I don't plan to stop. I was shocked that I enjoyed this and that I'm already feeling positive changes.  The weirdest thing is that I'm already waking up on my own. and I used to sleep til 10 no problem.

Turning my phone red has been a game changer and I'm excited I just ordered some blue blockers. I'm not necessarily able to go to bed any earlier, but I don't feel any more exhausted from the getting up early. In fact, I think I have more energy already. 

Something adorable and unexpected that has happened, is that my 4 1/2 year old son wants to do sunrise with me!"

“My kids have started joining me for sunrise.  It’s a really nice way to be together and connect before the day gets crazy and we all go our separate ways. My son has had sleep issues his whole life... and now he falls asleep within minutes and sleeps through the whole night (which means, I do, too!). I can't tell you how life-changing this is.”

"I loved Christi's course so much. Prior to starting my sunrise practice, I was feeling extra moody, and was feeling the effects of perimenopause. I loved being intentional with getting outside each day for sunrise, and within the 7 days, I could feel a definite change in my mood and overall energy.  Loved it so much, and so grateful for such a thoughtful, well laid out, easy to digest course loaded with information!! Thank you, Christi!"

“I used to drink coffee every morning to keep my energy up.  I find that the early morning air and sun have the same effect... so I don't need my coffee anymore. Giving up caffeine has really helped my sleep, energy + hot flashes.”

"I loved Christi's course so much. Prior to starting my sunrise practice, I was feeling extra moody, and was feeling the effects of perimenopause. I loved being intentional with getting outside each day for sunrise, and within the 7 days, I could feel a definite change in my mood and overall energy.  Loved it so much, and so grateful for such a thoughtful, well laid out, easy to digest course loaded with information!! Thank you Christi!"

"I completed the 7 day sunrise challenge! I can’t believe I did it and am continuing to do so it since I have been a chronic stay up late and sleep late person.

I love being up at sunrise; it is such a quiet peaceful time of the morning and a great start to the day. I love hearing the birds sing and the bees buzz and enjoy the quiet time with God without rushing. And so many health benefits that I have learned about from you! Thank you for sharing your knowledge!

Love how this course was laid out with the daily messages and short videos full of education on sunlight! Thank you!"

"I enjoyed the feeling of starting my day in nature even if only briefly. I love how quickly my body adjusted to the outside temperature without my shoes on - even though that is my least favorite way to be. I appreciated the lesson on red screen at night so my signals for nighttime came easier and falling asleep was not hard.

I appreciated the explanations from Christi in a way that was understandable. It helps to know why we are doing certain things and the benefits to our bodies. One of my favorite discoveries was finding that I committed to something for myself and followed through.

Christi is incredible as a mentor. I love that she practices what she preaches and makes very complicated things easier to understand. She takes the guesswork out of it for us!!

I appreciated the quick responses each time that I emailed Christi , even if it was for feedback on the day's video. She takes the time to engage and I felt heard.

You will not be disappointed, a small investment for a lifetime of gain!”