Learn how to use sunlight to fix your energy, sleep and mood even if you're in perimenopause and you've tried it all.
Every week, I get messages from women in perimenopause saying, "I'm exhausted, on edge, anxious and I don't sleep. I want to feel like myself again. What am I missing?"
Your circadian rhythm is out of whack.
Fix this, and watch everything start to change.
When I was in perimenopause I would buy ANYTHING that someone said helped their hot flashes, insomnia, or anxiety.
I wouldn't even look at the price. I'd just buy it.
I was desperate.
Then I'd get super frustrated when those "Miracle Cures" didn't work for me.
This might not be a popular opinion, but...
There is NO miracle cure for perimenopause.
However, there IS something that most women miss:
ππΎ If your circadian rhythm is off...
ππΎ Your hormones WON'T get the signals they need.
ππΎ So even with all the supplements, diets and protocols...
ππΎ Your brain literally has no clue what time it is... which sends your cells into chaos.
ππΎ And your body doesn't make the hormones it needs for good energy, sleep and mood.
Fix your circadian rhythm... and everything you do after that works SO MUCH BETTER.
β no supplements
β no biohacks
β no time-consuming protocols
β no complicated cleanses
β no hours of free time
β no expensive consultations
βοΈ SHORT videos with step-by-step instructions on the 4 sunlight signals you need to get every day (so simple, even the busiest, most overwhelmed woman can do it).
βοΈ meal timing tips to calm your hormones and nervous system (I'll help you avoid the mistakes most women make)
βοΈ clear instructions on how to block toxic blue light at night (while still living in a modern world) π€©
βοΈ apps + filters that calm anxiety and cortisol while you scroll
βοΈ best practices to SAFELY use sunlight as medicine (this is the trickiest part to figure out on your own!)
βοΈ tips for increasing Vitamin D levels
βοΈ a video walk-through of my home so you can see the light bulbs I use to see and sleep!
βοΈ longer videos for those who like digging into the science of "WHY" you're making these changes
βοΈ helpful "check in" emails to keep you moving along + motivated
βοΈ [bonus] Trackers and assessments to gauge your progress
βοΈ [bonus] FAQ guide to help you troubleshoot challenges that come up in Fall/Winter custom
βοΈ [bonus] Circadian Friendly Lighting Guide
βοΈ [bonus] "Newbies Guide to Blue Blocker Glasses" to help you choose your first pair π
βοΈ [bonus] Breakfast Recipe Guide
βοΈ [bonus] Sleep Troubleshooting Guide π€
βοΈ [bonus] FAQ docs with answers to ALL the questions smart women like you ask about circadian rhythm :)
When you start your Reset today, you'll get this beautiful 57-page Guide that will help you remember everything you're learning. It's great for visual learners and those who don't like watching videos all day long.
The Reset will work for any woman willing to put in the time and energy to make changes.
However, if you're in one of these three groups, it will be a great fit for you!
This video from the Prep Module explains what a circadian rhythm is and why you should care!
"Thank you for sharing the sunlight stuff because it has been life-changing for me. I really feel that the sunlight has made the difference!"
~ Genelle
"Today was my day 7 and I don't plan to stop. I was shocked that I enjoyed this and that I'm already feeling positive changes. The weirdest thing is that I'm already waking up on my own, and I used to sleep til 10 no problem.
Turning my phone red has been a game changer and I'm excited I just ordered some blue blockers. I have more energy already.
Something adorable and unexpected that has happened, is that my 4 1/2 year old son wants to do sunrise with me!"
"Prior to starting, I was feeling extra moody, and was feeling the effects of perimenopause. I loved being intentional with getting outside each day. Within 7 days, I felt a definite change in my mood and overall energy.
I'm full of energy, clear-minded and ready to attack things that I've been saying I'd get to "while I was recovering". I love this feeling!
I'm enjoying these changes immensely.
I can't believe how much this life changing habit has effected my mood, my morning affirmations, my sleep and overall healing. Thank you, thank you, thank you!"
"I was not a morning person. Like at all. Historically, I said no to morning activities before 10am and actually preferred nothing that required my brain before noon.
But all that has changed. Iβm waking up at sunrise now and itβs actually becoming very easy to jump out of bed and get moving for the day. Iβm a morning person now.
Iβm now the kind of morning person who used to annoy the crap out of me with their clear heads and annoying cheerfulness.
My energy level nearly matches the energy I had in my 20s!
"While I am well past all the ups and downs of hormonal middle age, I still found profound changes from the course. The best part was Christi's precise, simplistic, but so educational, step-by-step coaching through the process. I loved the impressive and helpful reasons of why these simple steps were so beneficial for me.
When I started actually wearing my light blocker glasses for at least the last hour of the day, I was amazed that I could hardly keep my eyes open for very long.