Are you an insanely busy woman in perimenopause?

With literally NO extra time to devote to your health today?

But you want EASY ways to start balancing your hormones?

These 3 things might sound small and insignificant… but remember, in the quantum health world… little things add up to BIG results! 🔽

🪥 Brush + floss your teeth OUTSIDE in the morning.

You’ll get 2-3 minutes of early morning sunlight… which sounds really simple... but actually kicks off hormone production, jumpstarts your energy, and sets your circadian rhythm for the day.

🍳 Eat breakfast outside.

This will give you 5-15 minutes of sunlight and has beneficial impacts on your blood sugar levels and gut bacteria!

👓 Wear blue blockers if you’re on your phone or computer.

It takes literally 1 second to put these glasses on… but the rewards are HUGE! Blocking toxic blue light at night positively impacts cortisol, insulin, cellular repair + sleep.

👉🏽Need blue blocker recommendations? I've got you covered!

xoxo,

Christi